WORK ALL MAJOR MUSCLE GROUPS IN JUST 55 MINUTES
Get lifting with BODYPUMP and you’ll tone and shape your entire body, without adding bulky muscles.
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
THE SCIENCE OF BODYPUMP
This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle.