The full-body weights workout, BODYPUMP is for anyone looking to get lean, toned and fit – fast
Also available as a Virtual class.
55 / 30 Minutes
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
THE SCIENCE OF BODYPUMP
This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle.