The full-body weights workout, BODYPUMP is for anyone looking to get lean, toned and fit – fast
Also available as a Virtual class.
Exercise Type

Strength

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BENEFITS

This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

THE SCIENCE OF BODYPUMP

This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle.

The yoga-based class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and centered.
Also available as a Virtual class.
Exercise Type

Flexibility

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BENEFITS

Improve your flexibility and increase core strength while you reduce stress levels. You’ll focus your mind and create a lasting sense of wellbeing and calm.

WHY IT WORKS

Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance.

The high-energy, martial arts-inspired, non-contact workout. Punch, kick and strike your way to fitness.
Also available as a Virtual class.
Exercise Type

Cardio

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BENEFITS

BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.

JUST GETTING STARTED?

You can adjust a BODYCOMBAT workout to suit. Our instructors always show options to work at your own level. Start with 1-2 classes a week and you’ll be working out like a champion in no time at all.

The indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit fast.
Also available as a Virtual class.
Exercise Type

Cardio

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BENEFITS

  • Race proven and body proven
  • Group riding lifts personal results
  • Improve your aerobic fitness
  • Burn calories and fat
  • Cardio peak training created by the world’s best

JUST GETTING STARTED?

Your instructor will show you how to set up your bike and all the basic cycling moves. You can start off with 4 or 5 tracks and work your way up to a full class.

Exercising muscles around the core of your body, CXWORX provides the vital ingredient for a stronger, leaner body.
Also available as a Virtual class.
Exercise Type

Core

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BENEFITS

CXWORX is a results program with quick gains that make you stronger and leaner. You can continually challenge yourself, regardless of your own fitness level.

THE SCIENCE OF CXWORX

This program hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention.

The high-energy fitness class with moves that cater for total beginners to total addicts and gets you fit for the sport of life.
Also available as a Virtual class.
Exercise Type

Cardio

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BENEFITS

BODYATTACK is a whole body workout that burns calories while toning and shaping. You’ll build stamina and our sports-inspired moves will improve your coordination and agility. Get quicker off the mark in everything you do.

JUST GETTING STARTED?

You can adjust a BODYATTACK workout to your current fitness level. Our instructors give you low-impact options to tailor each workout to your fitness level. Research shows that the secret to getting fit for life is a slow build up so we recommend starting with 1 – 2 classes a week and working your way up from there.

The ultimate music and dance experience. If you want to dance, there’s nothing like it.
Also available as a Virtual class.
Exercise Type

Dance

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BENEFITS

While we’re pretty sure you’ll be too busy dancing your butt off, it’s good to know that you’ll be getting a killer workout and burning calories while you’re at it. Can’t hurt right?

JUST GETTING STARTED?

Whether you’ve got two left feet or fancy yourself as Beyonce’s back up dancer, we’ve got your back. BODYJAM doesn’t discriminate, and dance is free, so what’s stopping you?

The fun-loving, insanely addictive dance workout – no dance experience required.
Also available as a Virtual class.
Exercise Type

Dance

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WHAT IS SH’BAM?

A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

THE FULL-BODY CARDIO WORKOUT TO REALLY TONE YOUR BUTT AND THIGHS. BURN CALORIES AND LEAVE BUZZING WITH SATISFACTION

Also available as a Virtual class.
Exercise Type

Cardio

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BENEFITS

Thanks to the cardio blocks that push fat burning systems into high gear, BODYSTEP will get your heart rate up and increase cardio fitness. Burn calories, tone and shape your butt and legs. Improve coordination and agility.

JUST GETTING STARTED?

Begin with a low step and follow our instructor as they coach you through the options. Starting with a BODYSTEP Athletic class is a good idea, as you won’t need to worry about coordination or fancy footwork. Whatever you do, give it five. Once you’ve got five BODYSTEP classes under your belt it’ll come naturally – just like riding a bike!

The optimal mix of strength, cardio and core training.

Also available as a Virtual class.
Exercise Type

Cross Training

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BENEFITS

LES MILLS TONE will burn calories and help you build fitness and strength while improving energy levels, flexibility, balance, agility and core strength.

LEARN

Guided by an experienced instructor, you’ll get all the attention you need to master proper technique and exercise effectively, whatever your fitness level.

A MODERN EXPRESSION OF CLASSIC BALLETIC TRAINING DESIGNED TO SHAPE AND TONE THE MUSCLES AND BUILD CORE STRENGTH.

Also available as a Virtual class.
Exercise Type

Dance

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BENEFITS

Tone, shape and condition your body with an elegant workout that targets the legs, glutes and core muscles. Feel a beautiful burn and a sense of grace as you escape the everyday.

WHY IT WORKS

Ballet dancers are amongst the world’s strongest athletes. LES MILLS BARRE combines a cardio peak with intensely targeted, high rep exercises that isolate and strengthen your muscles.

The 30-minute cycle workout that uses high-intensity interval training to help you smash goals faster.

Also available as a Virtual class.
Exercise Type

HIIT

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BENEFITS

  • Maximum performance, minimum time
  • Build lean muscle and train your body to burn fat
  • Burn calories for hours after your workout
  • Push your mental and physical limits
  • Short and intense – all done in 30 minutes

JUST GETTING STARTED?

You don’t need to be a cyclist but you do need some level of fitness for LES MILLS SPRINT. Dial it back in your first few sessions to get a feel for what it’s about. If you’re finding things tough it’s fine to slow down, reduce the load or sit up and rest. We recommend two HIIT workouts a week as part of a balanced training plan.

The 30-minute high-intensity interval training workout, designed to improve strength and build lean muscle.

Also available as a Virtual class.
Exercise Type

HIIT

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BENEFITS

  • Rapidly improve strength
  • Increase lean muscle
  • Set new fitness goals – then smash them!
  • Put your metabolism into overdrive, burning calories for hours after the workout
  • Forget hours of training – 30 minutes is all it takes

THE SCIENCE BEHIND LES MILLS GRIT

There’s no disputing it. It’s scientifically proven that LES MILLS GRIT works. The HIIT training effect means you burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat.

The 30-minute high-intensity interval training plyometric-based workout, designed to make you perform like an athlete.
Also available as a Virtual class.
Exercise Type

HIIT

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BENEFITS

  • Rapidly improve athletic performance
  • Increase explosiveness
  • Build a lean, athletic body
  • Set new fitness goals – then smash them!
  • Put your metabolism into overdrive, burning calories for hours after the workout
  • Forget hours of training – 30 minutes is all it takes

THE SCIENCE BEHIND LES MILLS GRIT

There’s no disputing it. It’s scientifically proven that LES MILLS GRIT works. The HIIT training effect means you burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat.

The 30-minute high-intensity interval training workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
Also available as a Virtual class.
Exercise Type

HIIT

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BENEFITS

  • Rapidly improve cardiovascular fitness
    Increase speed
  • Maximize calorie burn during the workout
  • Set new fitness goals – then smash them!
  • Put your metabolism into overdrive, burning calories for hours after the workout
  • Forget hours of training – 30 minutes is all it takes

THE SCIENCE BEHIND LES MILLS GRIT

There’s no disputing it. It’s scientifically proven that LES MILLS GRIT works. HIIT cardio training drives you to burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat.

Imagination, exploration and music for 2-3 year olds
Also available as a Virtual class.
Exercise Type

Inspirational Class

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IMAGINATION, EXPLORATION AND MUSIC FOR 2-3 YEAR OLDS

Join your child in an imaginative exploration of movement to music.

In this 30 or 45-minute class the music is specially written for the class and instructions are sung as lyrics. This means you and your child will sing and dance your way through a series of simple moves that build body awareness and balance. The class is led by a highly trained teacher who knows how to coach the best from each child while inspiring a love of movement and having a whole heap of fun.

An adventure of discovery, action and song
Also available as a Virtual class.
Exercise Type

Fun Activity

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AN ADVENTURE OF DISCOVERY, ACTION AND SONG

These fun-fuelled classes help four and five year olds explore how their bodies work. There’s plenty of opportunity to develop self-awareness, balance, coordination and concentration skills as they interpret music, explore and move to a beat. Each 45 or 55-minute class is led by highly trained teacher who will ensure your child is engaged, active and having a whole heap of fun.

Playful movement, music and games for 6-7 year olds
Also available as a Virtual class.
Exercise Type

Movement & Music

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PLAYFUL MOVEMENT, MUSIC AND GAMES FOR 6-7 YEAR OLDS

Focusing on fun rather than formal exercise routines, these classes are the ultimate way to introduce fundamental movement skills. During the 30, 45 or 55-minute classes children move and sing their way through the simple choreography. The moves train body awareness, as well as improve balance, coordination and control. The classes are set to music children love and, as children of this age are primarily visual learners, the highly-trained teacher demonstrates moves that they can easily copy.

Music, games and energy for 8-12 year-olds
Also available as a Virtual class.
Exercise Type

Studio fitness

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MUSIC, GAMES AND ENERGY FOR 8-12 YEAR OLDS

When it comes to learning a whole lot of cool moves from dance, martial arts and yoga this class is the way to go. Each 30 or 45-minute class is jam-packed with cool music and foundation fitness moves and fun games. The highly-trained teachers coach the best from everyone in the class, adapting their approach to match mood and energy levels so everyone ends up feeling great.